The wheel of tortuous thinking

Are you torturing yourself in your head?   “All our desires, disappointments, negativity and fear, are a torture chamber of our own cognitive creation”   This quote is from Buddha’s four noble truths. It originates from the 6th century BC, so, I think it safe to say that it falls in the category of ancient wisdom.   To my fallible mind this tells us that anything unhelpful is our own […]

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